Introduction It was a rainy afternoon in school when I found myself trapped in a whirlwind of negativity. I had just stepped out of a long meeting, a place where nagging colleagues, ceaseless gossip, and judgmental remarks had become part of the daily backdrop. On that particular day, as I walked along the busy streets…

Introduction Neuro-Linguistic Programming (NLP), at its core, is the art and science of understanding and transforming communication. Developed in the 1970s, it offers a robust framework to reprogram our internal dialogues and external interactions. Over the past 15 years, I have seen NLP work wonders in various settings, from corporate boardrooms to intimate family dinners.…

Rethinking Fatherhood in a Changing World! In the quiet moments of childhood, between scraped knees and bedtime stories, school plays and teenage storms, there exists a presence that is often overlooked, yet profoundly powerful: the father. For generations, the role of the father was defined by provision and protection. He worked long hours, made the…

Abstract: The article “Breaking the Silence: How to Overcome the Silent Treatment and Build Stronger Relationships” delves into the psychological triggers, emotional impacts, and coping mechanisms of the common and damaging silent treatment in relationships. The silent treatment is presented as an unconscious mechanism that often relies on learned habits, attachment styles, and early incidents…

Words aren’t just sounds, they are tools of creation or destruction, shaping the world more than we realize. Every thought we think and every emotion we feel is filtered through the language we use silently in our minds and aloud with others. But what if the way we talk to ourselves is not just a…

Into the digital wildness Immersing in the small world of Yara, a high school teenager who lives her life through the lingering light of her mobile phone. Yara’s beautiful smile had dimmed, laughter faded and muted, captivated constantly by the screen glow that has now become more attractive to her. She is like many other…

Have you ever met someone whose character just radiates kindness, strength, and balance — and wondered, “What kind of upbringing shaped this person? Behind every well-rounded individual, there’s often a quiet story of two guiding forces, a mother and a father, each playing unique, yet equally vital roles. Picture this: A little boy falls off…

Parental separation is a significant life event that can deeply affect children, influencing their emotional well-being, behavior, and long-term psychological development. When parents separate, children often experience a range of emotions, including confusion, sadness, anger, and fear. The effects of parental separation extend beyond childhood, shaping an individual’s relationships, self-esteem, and mental health. This article…

Child sexual abuse (CSA) is one of the most devastating forms of trauma that a child can endure. It not only affects the victim physically but also has profound psychological and emotional consequences that shape their personality throughout their lifetime. This article explores the long-term effects of CSA on personality development and how Neuro-Linguistic Programming…

Reflect on your childhood: Was there a teacher who believed in you, who encouraged you to chase your dreams, or helped you during a challenging time? Maybe there was one whose kind words ignited a passion for learning, while another’s harsh criticism left a lasting scar. Teachers are not just educators; they are the architects…

An Article by Joumana Malaeb Imagine waking up one day with the profound realization that everything you once thought was fixed about your mind, your habits, and your emotional responses is, in fact, malleable. The way you think, the behaviors you repeat, and the emotions you feel are not predetermined by genetics or past experiences—they…

Procrastination No More: Overcoming the Time Thief I remember Sarah, a young artist with a head full of dreams and a studio full of potential. She’s got this amazing chance to show her art in a real gallery, the kind she’s always dreamed of. But instead of painting, Sarah’s days turn into a blur of…

Procrastination is a habit we all know too well. It is a habit that we often struggle to break. Whether it’s putting off a big project, delaying important decisions, or simply avoiding tasks that seem mundane, procrastination is something that affects everyone at some point in their lives. For some, it’s a fleeting moment of…

Introduction It was a crisp autumn morning in Aley when I found myself seated around a polished mahogany table in a high-stakes boardroom meeting. The atmosphere was thick with anticipation—and skepticism. I was tasked with presenting a groundbreaking idea to skeptical executives, each armed with their own biases and firmly held beliefs. As I began…

Women are the real architects of society. – Harriet Beecher Stowe This powerful quote encapsulates the often-overlooked strength that women possess—a silent resilience that helps them navigate life’s challenges. While narratives surrounding strength typically celebrate loud victories and public triumphs, women’s emotional and mental resilience often goes unnoticed, woven quietly into the fabric of their…

Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between neurological processes, language, and behavioral patterns. Developed in the 1970s by Richard Bandler and John Grinder, NLP is based on the idea that by understanding how language and thought patterns influence behavior, individuals can improve communication, overcome limitations, and achieve personal and professional…